They know what’s trendy and on the radar, they’re always ahead of the curve, and if need be, money is no object. Best of all, just look at the results. Take a leaf out of the books of these celebrity fitness enthusiasts and you might put yourself on the fast track to an A list body.

The weight loss plateau is nature’s way of telling you you’ve lost all the weight you’re going to lose with your current diet or exercise regime. That’s your signal to go to the next phase and ramp things up.